Change can be exciting. But it's also scary, and sometimes you need support figuring out your next step. Whether it is a new job or stage in your relationship, or you’re trying to get unstuck from a current job or relationship, my passion is helping people reach thier full potential, whatever that may be.

A little about me: I’m a St. Louis native and graduated in 2007 with a Bachelors of Arts in Psychology from the University of Missouri - St. Louis. I earned my Master of Arts in Professional Counseling in 2011 from Lindenwood University. For the last 8 years I've worked with young adults, professionals and college students needing support navigating life changes. I previously taught undergraduate psychology and education courses and graduate level counseling courses. I am a Licensed Professional Counselor with the state of Missouri.

What ever stage of life you're in, and whatever you need to work through, I'm here to support you. With a combination of counseling and coaching techniques, I'll work with you to create strategies to overcome your obstacles. Together, we will work through your challenges and help you become your best self. Some areas of expertise are:

• Adjusting to Life Transitions

• Anxiety

• Depression

• Grief

• Relationship Issues

• Quarter Life Crisis - What do I want to do with my life?

• Self- Esteem

• ADHD/ Executive Function Skills

• Maybe you can't put your finger on it...but you know something doesn't "feel right"