Professional Counseling

Have you been feeling down, unmotivated, or stuck? Maybe you aren't exactly sure what your "problem" is, but you know that you need to make a change. You aren't living life to your full potential. Maybe you don't know what your full potential is?!  Or, you seem to “have it all” but you still aren’t fulfilled. I'm here to help. In a supportive and non-judgmental environment, I help clients understand what it is they want to change and create strategies to work through their challenges. I use an eclectic approach including: Person-Centered Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness and Acceptance and Commitment Therapy. There is no "one size fits all" approach to therapy. Your therapy is unique to you, your life experiences, and the goals you hope to achieve. Some areas of expertise include:

• Depression

• Anxiety

• Stress Management

• Self-Esteem

• Life Transitions

• Relationship Struggles

• Coping Skills

• Adult ADHD